Les Mills Pump Complet (Partie 1 sur 2) TELECHARGEMENT GRATUIT lien direct

(¯`·._.·[  Les Mills Pump (Partie 1 sur 2)  ]·._.·´¯

 

Click ici pour telecharger:

 

 

Genre : Sport
Durée : entre 10min et 60min en fonction du workout choisi

 

Click ici pour telecharger:

 

 

EN FRANCAIS :

1 barre – des disques… l’essentiel du sport ! ce cours de renforcement musculaire unique est le plus simple et le plus efficace pour changer votre corps. Défoulez VOUS EN VOUS AMUSANT ET Déclarez LA GUERRE AUX CALORIES !


EN ANGLAIS (OFFICIEL) :

Flat abs. Lean legs. Sculpted shoulders. Strong arms. Tight buns. Great bodies aren't born, they're engineered. How? With the LES MILLS PUMP workout and THE REP EFFECT™.

THE REP EFFECT™ is the secret behind incredible body transformations all over the world. Why? Because unlike traditional strength workouts that use heavy weights and bulk you up, THE REP EFFECT™ uses lighter weights at a higher rate of repetition so you can get leaner—faster. This intense training technique accelerates your heart rate, burning up to 1,000 calories per workout and torching more fat to reveal gorgeous muscles and a sleek, sculpted body—fast.

Now for the first time ever, you can get in the best shape of your life at home with the complete LES MILLS PUMP workout system.






Qualité : ISO
Infos : DVD01 + DVD02 + DVD03 + Calendrier des workouts

 

Click ici pour telecharger: